Dance Movement Therapy
Dance Movement Therapy (DMT) is an expressive therapy that uses movement and dance to enhance emotional, social, cognitive, and physical well-being. Grounded in the belief that movement is linked to the mind and body, DMT facilitates healing and self-discovery through purposeful movement.
It can be adapted to various populations and settings, such as clinical therapy, educational settings, and community centers. DMT encourages individuals to express their thoughts and emotions through movement, leading to the release of pent-up emotions and trauma, and promoting emotional healing.
Rs. 2000 per 1 hour Session
Benefits
- Emotional Expression
- Stress Reduction
- Anxiety Control
- Enhanced Self-Awareness
- Improved Body Image
- Social Connection
- Creative Exploration
- Trauma Recovery
- Physical Fitness & Flexibility
- Coordination and Balance
- Encourages Creative Expressions
- Deeper Connection to Body
- Promoting Somatic Expression
Recommended for
- Those with mental health challenges
- Those aspiring for spiritual growth
- Looking for positive Mental health
- Individuals with physical disabilities
- Senior citizens
- Individuals exploring identity and personal growth
Frequently Asked Questions
No, you don’t need to be a dancer to start Dance Movement Therapy (DMT). It’s accessible to everyone, regardless of dance experience. The focus is on using movement for expression and therapy, not on dance skills. Participants move in ways that feel natural and comfortable to them.
No, you don’t have to be experienced in yoga to participate in Dance Movement Therapy (DMT).
DMT provides a safe space for emotional expression and stress reduction through movement. It enhances body awareness, promotes social interaction, and boosts cognitive function. Additionally, it supports physical well-being through fitness and flexibility.
Yes, Dance Movement Therapy (DMT) is suitable for individuals of all ages and abilities, including children, the elderly, and those with disabilities. DMT can be adapted to meet the specific needs and abilities of each group, making it an inclusive and accessible form of therapy for diverse populations.
Dance therapy is a form of somatic therapy that utilizes movement as a pathway to healing, particularly for those navigating trauma. Because of this, many practitioners believe in the efficacy, or effectiveness, of engaging your body within therapeutic modalities.